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June 14, 2018

VR helps us remember

Researchers at the University of Maryland have found that people remember information better if it is presented in VR vs. on a two-dimensional personal computer. This means VR education could be an improvement on tablet or device-based learning.

“This data is exciting in that it suggests that immersive environments could offer new pathways for improved outcomes in education and high-proficiency training,” said Amitabh Varshney, dean of the College of Computer, Mathematical, and Natural Sciences at UMD.

The study was quite complex and looked at recall in forty subjects who were comfortable with computers and VR.

To test the system they created a “memory palace” where they placed various images. This sort of “spatial mnemonic encoding” is a common memory trick that allows for better recall.

“Humans have always used visual-based methods to help them remember information, whether it’s cave drawings, clay tablets, printed text and images, or video,” said lead researcher Eric Krokos. “We wanted to see if virtual reality might be the next logical step in this progression.”

From the study:

Both groups received printouts of well-known faces–including Abraham Lincoln, the Dalai Lama, Arnold Schwarzenegger and Marilyn Monroe–and familiarized themselves with the images. Next, the researchers showed the participants the faces using the memory palace format with two imaginary locations: an interior room of an ornate palace and an external view of a medieval town. Both of the study groups navigated each memory palace for five minutes. Desktop participants used a mouse to change their viewpoint, while VR users turned their heads from side to side and looked up and down.

Next, Krokos asked the users to memorize the location of each of the faces shown. Half the faces were positioned in different locations within the interior setting–Oprah Winfrey appeared at the top of a grand staircase; Stephen Hawking was a few steps down, followed by Shrek. On the ground floor, Napoleon Bonaparte’s face sat above majestic wooden table, while The Rev. Martin Luther King Jr. was positioned in the center of the room.

Similarly, for the medieval town setting, users viewed images that included Hillary Clinton’s face on the left side of a building, with Mickey Mouse and Batman placed at varying heights on nearby structures.

Then, the scene went blank, and after a two-minute break, each memory palace reappeared with numbered boxes where the faces had been. The research participants were then asked to recall which face had been in each location where a number was now displayed.

The key, say the researchers, was for participants to identify each face by its physical location and its relation to surrounding structures and faces–and also the location of the image relative to the user’s own body.

Desktop users could perform the feat but VR users performed it statistically better, a fascinating twist on the traditional role of VR in education. The researchers believe that VR adds a layer of reality to the experience that lets the brain build a true “memory palace” in 3D space.

“Many of the participants said the immersive ‘presence’ while using VR allowed them to focus better. This was reflected in the research results: 40 percent of the participants scored at least 10 percent higher in recall ability using VR over the desktop display,” wrote the researchers.

“This leads to the possibility that a spatial virtual memory palace–experienced in an immersive virtual environment–could enhance learning and recall by leveraging a person’s overall sense of body position, movement and acceleration,” said researcher Catherine Plaisant.


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    However, what are you executing to avoid it? Here’s a different
    truth look at: pretty much any diet regime you choose which follows the simple idea of “burning” a lot more energy then you take in – the very well
    acknowledged “calories in calories out” mantra – will induce
    you to lose pounds. To some diploma, they all function: Atkins-type, no carb eating plans,
    small unwanted fat significant carb eating plans, all manner of trend diet plans – it simply does not subject in the
    quick time period.

    If your objective is to drop some body weight promptly,
    then choose one and observe it. I ensure you will shed
    some body weight. Scientific tests generally obtain any of the business body weight loss diets will get
    somewhere around the same sum of bodyweight off immediately after 6 months to a year.
    For example, a modern study identified the Atkins’ Diet program,
    Slender-Quickly approach, Fat Watchers Pure Points plan, and Rosemary Conley’s Take in Your self Trim food plan, had
    been all similarly effective. (1)

    Other experiments evaluating other well-known diets have arrive to primarily the similar conclusions.

    For example, a examine that in contrast the Atkins
    eating plan, the Ornish diet program, Bodyweight Watchers, and The Zone Diet regime, found them to
    be in essence the very same in their capability to take body weight off immediately after a person calendar year.
    (two)

    Recall what I explained about the amount one reason diet programs fall short, which is a
    lack of compliance. The lead researcher of this recent examine stated:

    “Our trial located that adherence level alternatively than eating plan form was the principal predictor of pounds reduction”(3)

    Translated, it is really not which diet regime they selected for every se,
    but their ability to basically adhere to a eating plan that predicted their bodyweight reduction good results.
    I can just see the fingers heading up now, “but Will, some eating plans have to be better than many others, appropriate?”
    Are some meal plans much better then other people? Absolutely.
    Some eating plans are much healthier then some others, some diet plans are
    greater at preserving lean system mass, some diets are superior at suppressing urge for food –
    there are numerous variations involving diet programs.
    Nevertheless, while most of the popular diet plans will work for getting excess weight
    off, what is abundantly clear is that adhering to the diet is the most vital
    component for retaining the fat off extensive phrase.

    What is a diet program?
    A diet plan is a short expression method to reduce body
    weight. Very long term fat loss is the final result of an alteration in way
    of living. We are involved with everyday living long weight management, not fast resolve weight reduction here.

    I really don’t like the expression diet regime,
    as it represents a shorter phrase attempt to eliminate bodyweight vs.
    a alter in life style. Want to get rid of a bunch of fat rapidly?
    Heck, I will give you the information and facts on how to
    do that below and now for no charge.

    For the up coming 90 to one hundred twenty times eat
    twelve scrambled egg whites, one particular whole grapefruit,
    and a gallon of drinking water twice a a working day.
    You will shed a great deal of excess weight. Will it be wholesome?
    Nope. Will the pounds continue to be off after you
    are carried out with this food plan and are then compelled
    to go again to your “regular” way of feeding on? Not a possibility.

    Will the pounds you reduce come from fats or will it be muscle, drinking water, bone, and (with any luck ,!) some unwanted fat?
    The point staying, there are many diet programs out there that are correctly able of
    obtaining fat off you, but when considering any
    eating program intended to shed bodyweight, you
    need to inquire your self:

    “Is this a way of eating I can follow long expression?”
    Which delivers me to my examination: I simply call it the “Can I try to eat that way for the relaxation of my lifestyle?” Take a look at.

    I know, it does not specifically roll off your tongue, but it receives the
    position throughout.

    The lesson right here is: any nutritional prepare you
    select to get rid of bodyweight ought to be element of a life style improve
    you will be equipped to abide by – in a person kind or a further – without end.
    That is, if it’s not a way of taking in you can comply with indefinitely, even immediately
    after you get to your goal pounds, then it truly is
    worthless.

    Thus, many trend diet programs you see out there are straight away eliminated,
    and you never have to fret about them. The question is not
    no matter if the diet plan is effective in the quick expression, but if the eating plan can be adopted indefinitely as a lifelong way of having.
    Heading from “their” way of eating again to “your” way of feeding on after you access your target body
    weight is a recipe for disaster and the cause
    of the effectively established yo-yo dieting syndrome.
    Base line: there are no limited cuts, there is no cost-free lunch, and only a commitment to a way of living transform is heading to continue to keep the fats off prolonged expression. I notice which is
    not what most men and women want to listen to, but it’s the
    fact, like it or not.

    The statistics don’t lie: receiving the fat off is not the most
    difficult section, preserving the weight off is!
    If you take a shut look at the several properly recognised fad/professional diet plans out there,
    and you are genuine with yourself, and utilize my
    examination above, you will obtain most of them
    no extended enchantment to you as they after did. It also delivers me to an example that adds more clarity: If you have diet A that will induce the most bodyweight
    reduction in the shortest volume of time but is unbalanced and essentially unachievable to stick to long expression vs.

    diet program B, which will acquire the weight off
    at a slower pace, but is a lot easier to comply with, well balanced,
    healthy, and some thing you can comply with calendar year after year,
    which is excellent? If diet plan A receives thirty lbs off you in thirty days, but by next calendar year you have attained again all 30 lbs, but diet regime B
    will get twenty lbs off you in the subsequent 3 months with an additional twenty lbs three months following
    that and the pounds stays off by the close of that 12 months,
    which is the greater eating plan?

    If you really don’t know the reply to these thoughts, you have fully missed the stage of this posting and the lesson it’s hoping to educate you, and are established up for failure.
    Go again and read through this portion again…By default,
    eating plan B is excellent.

    Instruct a guy to Fish…
    A perfectly identified Chinese Proverb is – Give a guy a fish and
    you feed him for a day. Instruct a male to fish and you
    feed him for a lifetime.

    This expression suits completely with the next critical move in how to make your mind up what eating strategy you
    should really adhere to to lose excess weight completely.
    Will the diet program prepare you are considering teach
    you how to take in very long expression, or does it spoon-feed you information? Will the diet program depend on unique bars, shakes, dietary supplements or pre-built foodstuff they provide?

    Let us do an additional diet regime A vs.
    food plan B comparison. Eating plan A is likely to provide you with
    their foodstuff, as nicely as their specific consume
    or bars to try to eat, and inform you precisely when to
    consume them. You will eliminate – say – thirty lbs in two months.
    Diet regime B is heading to endeavor to
    help you master which food items you should really try to eat, how a lot
    of energy you need to take in, why you require to eat them,
    and frequently attempt to aid instruct you how to try to eat as element of a whole life style improve that will
    permit you to make knowledgeable conclusions about your nourishment.
    Diet B results in a gradual constant excess weight reduction of eight -ten lbs per month for the subsequent six months and the bodyweight stays off due to the fact you now know how to eat effectively.

    Recall the Chinese proverb. Each meal plans will guide you to get rid of bodyweight.
    Only a single diet program, nevertheless, will teach you how to be
    self-reliant after your experience is more than. Diet regime A is less
    complicated, to be confident, and leads to speedier body weight reduction than diet program B,
    and diet B will take lengthier and needs some pondering and studying on your part.

    Even so, when diet plan A is above, you are appropriate back again wherever you
    begun and have been presented no techniques to fish.

    Diet regime firms do not make their earnings by educating you to fish, they make their dollars by handing you a fish
    so you will have to count on them indefinitely or
    come back to them soon after you gain all the bodyweight back.

    Thus, diet regime B is remarkable for permitting you to succeed the
    place other diets unsuccessful, with information gained that you can utilize long phrase.
    Diet programs that endeavor to spoon feed you a food plan without
    having any try to instruct you how to eat without having their assistance and/or depend on their
    shakes, bars, cookies, or pre-designed food items, is a further diet you can remove from your checklist of decisions.

    Eating plan ideas that offer you bodyweight reduction by drinking their solution for quite a few
    foods adopted by a “reasonable dinner” diets that let you to try to eat their unique cookies for most foods along with their pre-prepared
    menu or diets that try to have you feeding on their
    bars, consume, or pre-produced foods, are of the diet plan A selection covered above.
    They’re simple to stick to but destined for failure, extensive expression. They all fall short the “Can I eat that way for the rest of my everyday living?” take a look at, until you
    actually assume you can eat cookies and shakes for the rest
    of your daily life…Bottom line listed here is, if the nutritional method you
    use to lose weight, be it from a guide, a course, a clinic, or
    an e-ebook, does not educate you how to consume, it
    is a loser for prolonged phrase weight reduction and it must be avoided.

    The missing backlink for extended expression excess weight decline

    We now make our way to an additional test to aid you
    opt for a nutrition method for extended time period bodyweight loss, and it
    does not in fact involve nutrition. The missing link for prolonged expression weight loss is workout.
    Workout is the vital element of long phrase fat decline.
    Numerous eating plan systems do not consist of an work out part, which implies they are losers for lengthy expression body weight loss from the incredibly start out.

    Any system that has its concentration on fat reduction but does not include a in depth physical
    exercise strategy is like obtaining a auto with out tires,
    or a plane without the need of wings. Persons who have
    efficiently retained the fat off overwhelmingly have integrated workout into their lives,
    and the experiments that search at people who have efficiently dropped pounds and
    retained it off invariably discover these individuals
    were constant with their food plan and exercise programs.
    (four)

    I am not likely to record all the positive aspects of frequent exercising in this article,
    but frequent exercise has optimistic effects on your metabolic rate, enables you to eat additional calories
    nevertheless still be in a calorie deficit, and can support maintain lean body mass (LBM) which is necessary to your health and
    fitness and metabolic process. The lots of
    health and fitness gains of normal exercise are properly known, so I is not going to hassle incorporating them listed here.
    The bottom line below is, (a) if you have any intentions of finding the most from
    your target of shedding pounds and (b) plan to continue to keep it off
    extensive term, regular workout need to be an integral part of the bodyweight loss tactic.
    So, you can eliminate any application, be it book, e-reserve, clinic, and so forth.
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    I think I like this fella.
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    Soccer betting tips—> http://sports-betting.ml/

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